Mindfulness; as Sexy as Meditation by Catherine Evans

“Be where you are otherwise you will miss your life.” – Buddha I've known about mindfulness and I thought I did okay at it. I live in the present moment and I try to enjoy things with a child-like glee—or so I thought. Then I heard and saw someone who excelled at it ... and … Continue reading Mindfulness; as Sexy as Meditation by Catherine Evans

Meditation is Sexy

“With our thoughts we make the world.” – Buddha One way to access our creative higher-mind is through meditation. I know what you’re thinking – meditation is nothing new and it doesn’t sound as exotic or as sexy as the Tarot. But before you go jumping to conclusions, I’m going to tell you that meditation … Continue reading Meditation is Sexy

Give and Take

My mother has been catapulted into a new existence since my stepfather passed away in early 2018. She has had to learn how to stand on her own two feet for the first time in her life. She’s had to work out how to pump her own petrol, pay the bills and handle finances. She’s … Continue reading Give and Take

Living from the heart – are you an under or over-roller?

There are two types of people in the world: those who hang their toilet paper rolls in an over position, and those who hang it in the under position. You can tell a lot about a person about the way they hang their ass-napkins. According to Dr Gilda Carle, “People who roll over are more … Continue reading Living from the heart – are you an under or over-roller?

Mindfulness is Stone Cold Sexy

“The little things? The little moments? They aren’t little.” – Jon Kabat-Zinn Mostly, I have always had a positive outlook toward life. I’ve always believed at my core that everything would work out for me – like an inbuilt faith mechanism. Do you know what I mean? I think we’re all born with this inner … Continue reading Mindfulness is Stone Cold Sexy

Guilt Overload -Take it Easy on Yourself.

“Your children are not your children. They are the sons and daughters of Life’s longing for itself. They come through you but not from you, And though they are with you, yet they belong not to you.” ~ On Children, by Kahlil Gibran Someone once told me that I wouldn’t know what guilt was all … Continue reading Guilt Overload -Take it Easy on Yourself.