Connecting with your Higher Creative Self by Judy Sweeney

You often hear about people being in the zone. Painters being in another place, the paintbrush seeming to have a mind of its own; musicians so engrossed in the music they are creating. You only have to look at some of the great guitarists to see what I mean; writers sitting at the keyboard for … Continue reading Connecting with your Higher Creative Self by Judy Sweeney

Mindfulness; as Sexy as Meditation by Catherine Evans

“Be where you are otherwise you will miss your life.” – Buddha I've known about mindfulness and I thought I did okay at it. I live in the present moment and I try to enjoy things with a child-like glee—or so I thought. Then I heard and saw someone who excelled at it ... and … Continue reading Mindfulness; as Sexy as Meditation by Catherine Evans

Mindfulness is Stone Cold Sexy

“The little things? The little moments? They aren’t little.” – Jon Kabat-Zinn Mostly, I have always had a positive outlook toward life. I’ve always believed at my core that everything would work out for me – like an inbuilt faith mechanism. Do you know what I mean? I think we’re all born with this inner … Continue reading Mindfulness is Stone Cold Sexy