How to Master Your Life Before You Run Out of Time

You don’t have forever to get what you want. My late stepfather used to say that life is like a stage-play and we are like actors playing out our roles on the stage called life. He was never short on words, but of all the words I had listened to him say during my time with … Continue reading How to Master Your Life Before You Run Out of Time

Connecting with your Higher Creative Self by Judy Sweeney

You often hear about people being in the zone. Painters being in another place, the paintbrush seeming to have a mind of its own; musicians so engrossed in the music they are creating. You only have to look at some of the great guitarists to see what I mean; writers sitting at the keyboard for … Continue reading Connecting with your Higher Creative Self by Judy Sweeney

Mindfulness; as Sexy as Meditation by Catherine Evans

“Be where you are otherwise you will miss your life.” – Buddha I've known about mindfulness and I thought I did okay at it. I live in the present moment and I try to enjoy things with a child-like glee—or so I thought. Then I heard and saw someone who excelled at it ... and … Continue reading Mindfulness; as Sexy as Meditation by Catherine Evans

Mindfulness is Stone Cold Sexy

“The little things? The little moments? They aren’t little.” – Jon Kabat-Zinn Mostly, I have always had a positive outlook toward life. I’ve always believed at my core that everything would work out for me – like an inbuilt faith mechanism. Do you know what I mean? I think we’re all born with this inner … Continue reading Mindfulness is Stone Cold Sexy