Perception: The Power to Reframe Things

How you perceive the world needs to be seeded from the inside. by Gerthy Bingoly No one can see the world as you do, and within that canvas we all share, you are the producer of your own reality, a world only you can carry. Add another pair of eyes, and you find yourself with two … Continue reading Perception: The Power to Reframe Things

How The Four Happy Hormones Can Help Replenish Your Vitality

#3 Oxytocin, the love hormone. by Gerthy Bingoly The human body is a machine made to feel, an apparatus of excitement and pain, a box of emotions. Those feel good and feel bad moments are at the center of your everyday activities. The difference between waking up with a smile and jumping out of bed with … Continue reading How The Four Happy Hormones Can Help Replenish Your Vitality