“With our thoughts we make the world.” – Buddha
One way to access our creative higher-mind is through meditation. I know what you’re thinking – meditation is nothing new and it doesn’t sound as exotic or as sexy as the Tarot. But before you go jumping to conclusions, I’m going to tell you that meditation is extremely exotic and stone cold sexy.
How? I hear you ask. Great question. It is through entering the euphoric buzz offered through meditating that we are able to push through our inner boundaries to frolic with mysterious tales and visit enchanting worlds – and most importantly, we then allow higher messages to flow through to us that inform our daily writing. Is there anything sexier than that?
Considering meditation has increased in popularity over recent years, there may be a good chance you’re already doing it, have tried it, or popped it on the to-do-someday list. If it’s one of the latter two, now is the perfect time to chillax and get your Zen on.
The practice of stilling the mind has been around and exercised by our ancestors for centuries. And for a tradition to stick around for so long, obviously there must be something to it, right?
Apparently, the exact origins of meditation are subject to debate among scholars, but whether this spiritual exercise originated from the Dhyana, Taoists or Buddhists, makes no difference to us writers. It is in the here and now that we can reap the many benefits offered through the continued use of meditation, and where we should take advantage of this limitless well available to us.
While it comes as little surprise that many people throughout the world are keenly interested in meditating, only a few really understand its true purpose. Most of us are aware of the many benefits meditation provides. Research shows that when we meditate, our brain stops processing so much information. The frontal cortex goes offline, the activity in the parietal lobe slows down, the flow of incoming information in the thalamus reduces, and the reticular formation dials back the arousal signal.
What does this mean? – Loads of mental benefits. Meditation brings the brainwave pattern into an Alpha state that promotes healing and mindfulness. With regular practice meditation helps to:
- Reduce anxiety and depression
- Improve emotional stability
- Increase creativity, happiness, clarity and intuition
- Sharpen the mind
- Expand consciousness
But wait, there’s more! The benefits of meditation are not only limited to our minds; our physiology undergoes a change too. Every cell in the body increases with more prana (energy). As our prana increases, so too do the physical benefits. Some of these include:
- Lower blood pressure
- Lower levels of blood lactate, reducing anxiety attacks
- Decreased tension in the body – eliminating headaches, ulcers, muscle and joint issues as well as easing insomnia
- Increased serotonin production that improves mood
- Improving the immune system
- Increased energy levels
If you know a little about meditation, the above examples are probably familiar to you. There’s no denying the perks of the regular practice of meditation. Overall, stilling the mind reduces suffering on many levels, yet there is a higher, more valuable purpose to meditation that you may not know – It is through meditating that we strengthen our awareness to and begin to nurture our connection to the source of all creation, and thus open the portal to our higher-creative minds.
How perfect that you have this unlimited resource available at your fingertips!
I know that the prospect of meditation can be discouraging at times. Often, it can be difficult to calm your mind, stop the thoughts and get into a space that is quiet. I’ve been there. When I first started out, I soon gave up after a few tries with the assumption that meditation wasn’t for me. I’m an INTP personality type, which means my mind rests at an almost constant stream of ideas and thoughts – to the point I often drive myself mad. Naturally, meditation was an impossibility for someone like me.
I did leave it alone for a while. A few years passed, until one day after studying some spiritual text, I dug my heels in. I found a piece of meditative vibes that suited me, grabbed my earbuds and set off to embark on a journey, determined to nail this baby or die trying. That’s another characteristic INTPs possess – when the conditions suit and we’re feeling it, an unshakable mindset can be our greatest asset. Although, I’m not sure my husband would agree.
Regardless of all things personality-driven, once I had decided to persist, nothing could stop me from my daily meditation sessions. Slowly I learned how to still my mind and release my soul to other-worldly dimensions. The invisible barriers parted more and more until I was able to enter the higher realms and succumb to the joy and peace those places brought, and I experienced the intensity of a love the likes of which cannot be fully articulated. There are no words enough to explain it to those who do not understand. Yet, for those that do understand, no words are needed.
I want you to understand.
The higher realms can seem like an abstract notion – a golden mirage dangling like a transparent carrot you can never quite reach. Truthfully, I can understand the driving thought behind that assumption. There was a time that I may have considered something similar. But I am here to tell you that those other dimensions your physical senses are unable to perceive exist and are as real as the tangible life you are experiencing at this moment. Some would argue that those higher realms are more real than our physical world, but that’s a whole other subject.
The main point and takeaways are this – through meditation we can raise our vibration. When we achieve a higher vibration or energy, we begin to disembody from our fleshy exterior, and still our mind enough to enter the great silence. This is where we can feel our connection to all that is and become aware of an intelligence much higher than any of us. When we begin to make the journey toward these higher planes, we begin to dissolve the invisible veil often shrouding our lives; we begin to reacquaint with our authentic selves.
This is where the magic happens. Meditation is like the springboard for your creativity. It is the place where limitations mean nothing and we open a current to receive information and messages, and act as a vehicle to a higher intelligence. This is where art has the ability to transcend art and is truly worth persevering through the sessions it may require to achieve a higher-state of mind.
Now that we know the value that meditation has on opening the pathways to our higher-creative minds, let’s have a look at a few tips to get you in the Zen zone.
- Sit or lie comfortably. You may want to invest in a meditation chair or cushion.
- Close your eyes – or not. I prefer to shut my baby browns and see through the eyes of my soul.
- Choose a soothing or divine sound that resonates with you. I use the spiritual sounds mentioned in the book Wishes Fulfilled by Wayne Dyer. These sounds are based on I Am, That I Am.
- Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe.
- If your mind wanders, return your focus back to your breath.
- Meditate with a focus on creating a current with your creative resource. I will often ease into a session by repeating the mantra “I Am creative writing” or “I Am this pure revelation of everything I wish to know” – keeping my current work in progress in mind.
Meditation is where we find our sacredness and our truths, and with continued daily practice, meditation will help bring balance and clarity into your world as well as magic. As a storyteller, the world needs your magic. Get sexy and exotic with meditation and relish the beautiful experiences that abound in you. I promise you won’t regret it.